Stress in the workplace happens more often than you think. With the Covid-19 pandemic interrupting our routines and the financial burdens that the holiday season brings, it is no surprise that employees have been feeling more stressed about their daily lives than usual. Ignoring your stress can lead to feelings of extreme exhaustion and make it more difficult to cope with the demands of life, leading to burnout and depression in the workplace.
What Is Burnout?
Burnout is defined as a constant exposure to stress and is becoming more common for Americans. According to a workplace stress survey done by Mental Health America in 2020, 83% of survey respondents felt emotionally drained from work. 59% of respondents reported that they are not receiving adequate support from supervisors to help manage stress, making workplace burnout a mental health crisis. Without appropriate treatment, physical problems such as high blood pressure, muscle tension, gastrointestinal distress, insomnia and even substance abuse can occur.
- Extreme exhaustion
- Feeling down
- Lack of creativity
- No motivation to work
- Emotional isolation
- Using food, drugs and alcohol to cope
- Lack of support
- Unclear expectations
- Long hours & high stress
- Poor work culture
What is Depression?
Depression is a mood disorder that causes constant sadness and lack of interest in life. It is normal to feel sadness from time to time, but if it begins to interfere with your daily life, seeking help may be your best option. With the proper care and treatment, you can go back to enjoying the little things in life.
- Extreme exhaustion
- Difficulty focusing
- No interest or pleasure in daily activities
- Thoughts of suicide or death
- Feelings of worthlessness, guilt, or hopelessness
- Feeling restless or slowed down
- Weight gain or loss
- Insomnia or too much sleep
Although the causes of depression remain uncertain, medical professionals have noted that individuals with depression have physical differences in their brains from people who do not have depression. It is believed that chemical imbalances and genetics can also play a role in being a cause for depression.
Find your Motivation in the Workplace Again
Taking the time to address burnout and depression in the workplace is crucial for restoring happiness, motivation and productivity in all aspects of life. Speaking with a professional about workplace burnout has proven to be beneficial for individuals who are looking to relieve themselves from daily stresses. Making positive lifestyle changes improves the overall quality of life. Our Virtual IOP program provides you with the support, resources and skills required to make these positive changes from the comfort of your home.
Benefits of Virtual IOP
- Stress management
- Coping skills
- Mindfulness practices
- Lifestyle changes
- Group or individual psychotherapy options
Learn more about our Virtual Outpatient Program
Speak to one of our professionals from the comfort of your own home!