Neurobics | Keeping Your Mind Sharp

What is Neurobics? “Neurobics is the science of brain exercise. The primary goal is to help you keep your memory, along with the ability to learn new information.” Our brains are tailored towards efficiency. When approaching new problems or activities our brains analyze the easiest way handle them and revert to these methods the more we engage in those activities …

Why FAD Diets Don't Work | Healthy Lifestyles Promote Long-Term Recovery

Why FAD Diets Don’t Work | Healthy Lifestyles Promote Long-Term Recovery In recovery most people have tried getting on a healthy diet. Motives can be different though – some people are trying to get healthier in general, and some are trying to lose weight exclusively. While there are a number of reasons why people try out diets, one thing is …

Green Exercise | Maximizing The Beautiful South Bay

South Bay Health

  Going to the gym is one way to get fit and be healthier but after a while it can lose its luster. Exercising outside in the great outdoors is sometimes called green exercise. According to a 2013 study by Extreme Physiology and Medicine green exercise may have many health benefits over exercising indoors. Some of these benefits are improved …

8 Ways To Connect With Your Most Important Relationship and Practice Self-Care!

With all the talk of love and connection, it seems appropriate that February is American Heart Month. Self-care is an important part of not just recovery, but any healthy lifestyle. We don’t often appreciate just how much our hearts do for us. The average heart will beat about 4800 times an hour. That is 115,200 times per day. Over the …

A Different Kind of Anti-Anxiety “Medication”

A Different Kind of Anti-Anxiety “Medication” Do you want to be stressed? How about anxious? Irritated? I doubt it; nobody enjoys feeling these negative emotions. Many of us don’t know how to handle them, though – and often end up turning to a quick fix to solve the problem. What if there was a more sustainable way to deal with …