8 Ways To Connect With Your Most Important Relationship and Practice Self-Care!

With all the talk of love and connection, it seems appropriate that February is American Heart Month. Self-care is an important part of not just recovery, but any healthy lifestyle. We don’t often appreciate just how much our hearts do for us. The average heart will beat about 4800 times an hour. That is 115,200 times per day. Over the …

A Different Kind of Anti-Anxiety “Medication”

A Different Kind of Anti-Anxiety “Medication” Do you want to be stressed? How about anxious? Irritated? I doubt it; nobody enjoys feeling these negative emotions. Many of us don’t know how to handle them, though – and often end up turning to a quick fix to solve the problem. What if there was a more sustainable way to deal with …