Is Depression Becoming Less Stigmatized?

According to the National Alliance on Mental Illness, during a year period approximately 1 in every 5 U.S. adults experience mental illness in some form. With the rise of mental health awareness within the last 10 years, depression is continuing to gain recognition as a serious disease.  Despite the fact that approximately 16 million Americans struggle with depression, many are …

How Young Adults Can Manage their ADHD at College

During college years, your young adult will face many changes. These range from hormonal changes to increased stress levels due to schoolwork. While these might be manageable for the normal kid, those suffering from ADHD are likely to experience increased symptoms of stress and anxiety during this time. These symptoms include: Distractibility Disorganization Hyperactivity Impulsivity Low concentration spans  It’s imperative …

How to Cope with Anxiety

Learning to cope with anxiety can be hard journey. From straddling day-to-day tasks to managing relationships, life’s daily requirements can be a challenge.   Part of learning to cope with your anxiety stems from understanding the root of the disorder. That means the fundamentals like what anxiety is and how it affects the brain. We’ve unpacked all of this, and more, …

How Can I Talk to My Child Who’s Depressed?

Some people assume that depression is a disease that only affects adults. But the truth of the matter is that depression does not discriminate by age. It can affect children, teens, and young adults.  According to American Family Physician, major depression happens in approximately 3 to 5 percent of adolescents and children. Some children may be more likely to experience …

How Can I Help My Child Cope with Their Anxiety When They Move Out?

Moving out might seem like a normal step in life but it’s not always easy, especially for people suffering from anxiety or any other mental illness. Seeking professional assistance can help with anxiety treatment and make the moving process easier for your child.  We offer solutions for mental health recovery and addiction for adults and adolescents. Here are some suggestions …

Could I Have PTSD?

If you’ve suffered a recent traumatic event, or have been afflicted by a past trauma for many years with no progress towards healing, you may be suffering from Post Traumatic Stress Disorder. However, distinguishing general fear from PTSD can be confusing. It may also be difficult for you to accept you may have this condition if you’re afraid of a …

6 Exercises for People with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a mental condition that affects children and adults alike. Some of its symptoms include being impulsive, hyperactive and lacking attentiveness. People suffering from this condition have a hard time paying attention and maintaining focus on a certain goal.  While it might be easy to notice the symptoms of ADHD in young children, it can …

6 Common Occurrences That Cause PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition. In some cases, it can severely impact how people live their day-to-day lives.  PTSD affects those who have gone through traumatic events. The experience that caused the disorder might have been shocking, scary, or even dangerous. In this article, we’re going to be covering some of the most common occurrences …

5 Anxiety Triggers for Teenagers

The rise of anxiety among teens is well-documented. Data confirms anxiety has beat depression as the most likely reason for college students to seek counseling services. The American College Health Association has found serious increases in undergrads who report an overwhelming level of anxiety. The number of suicidal teenagers being admitted to the hospital has doubled over the past decade.   …

4 Holistic Approaches to Dealing with Anxiety

When you have anxiety, your body shows signs such as poor appetite and having trouble sleeping. Other symptoms include an upset stomach, headaches, increased heart rate, and having difficulties concentrating.  However, it’s possible to handle these anxious feelings and improve your well being with at-home solutions. Here at Clear Recovery Center we’ve found these four following holistic approaches to be …