Balanced Parenting | 7 Easy Ways To Raise Well-Adjusted Kids

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Balanced Parenting | 7 Easy Ways To Raise Well-Adjusted Kids Balance is a topic central to most discussions of personal health and wellness. Balancing home responsibilities, work duties and still taking time for self-care are all important pieces of the puzzle. With kids at home though, balance takes on a whole new role. We are our kid’s most influential teachers, …

Neurobics | Keeping Your Mind Sharp

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What is Neurobics? “Neurobics is the science of brain exercise. The primary goal is to help you keep your memory, along with the ability to learn new information.” Our brains are tailored towards efficiency. When approaching new problems or activities our brains analyze the easiest way handle them and revert to these methods the more we engage in those activities …

A Clear Alumni Shares His Experience, Strength, and Hope

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Born in Sacramento, I grew up an only child to a loving and caring family who gave me everything I could have asked for in life. To my family and friends, everything in my life appeared completely normal… I was very involved in sports and skateboarding growing up and I got along with everyone in school and even had a …

Emotionally Fit

Staying Emotionally Fit | A Simple Guide to Well-Being

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Staying Emotionally Fit | A Simple Guide to Well-Being Being emotionally fit is a very important aspect of everyday life. Having an emotionally fit lifestyle can be seen as having the ability to process and accept negative feelings without too much effect on your overall well-being. Feelings aren’t facts Understanding that you only have control over your attitude and actions. …

Legal Marijuana and My Teenage Kids

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Legal Marijuana and My Teenage Kids   With all of the recent news surrounding the legalization of recreational marijuana, there’s some important pieces of information you need to know!   The potency of marijuana and THC-related concentrates has significantly increased over the last 20 years! Often we’re seeing parents who don’t see a harm in their teenagers recreationally smoking marijuana …

Why FAD Diets Don’t Work | Healthy Lifestyles Promote Long-Term Recovery

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Why FAD Diets Don’t Work | Healthy Lifestyles Promote Long-Term Recovery In recovery most people have tried getting on a healthy diet. Motives can be different though – some people are trying to get healthier in general, and some are trying to lose weight exclusively. While there are a number of reasons why people try out diets, one thing is …

South Bay Health

Green Exercise | Maximizing The Beautiful South Bay

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  Going to the gym is one way to get fit and be healthier but after a while it can lose its luster. Exercising outside in the great outdoors is sometimes called green exercise. According to a 2013 study by Extreme Physiology and Medicine green exercise may have many health benefits over exercising indoors. Some of these benefits are improved …

8 Ways To Connect With Your Most Important Relationship and Practice Self-Care!

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With all the talk of love and connection, it seems appropriate that February is American Heart Month. Self-care is an important part of not just recovery, but any healthy lifestyle. We don’t often appreciate just how much our hearts do for us. The average heart will beat about 4800 times an hour. That is 115,200 times per day. Over the …

A Different Kind of Relationship | Finding a Purpose-Filled Life

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A Different Kind of Relationship | Finding a Purpose-Filled Life   Victor Frankl, psychiatrist and famous author, wrote, “He who has a why can bear any how.” The “how” is the way we go about living our lives and achieving our goals. The “why” in our lives can give us purpose; it can give us power and drive beyond our …