Do I Have Depression or am I Just Sad?
Telling the difference between sadness and depression can be difficult when you …
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How to Overcome Social Anxiety
We all experience social phobia and anxiety at some point in our lives. Feeling …
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What to Bring to Rehab: Preparing for a Life-Changing Experience
Are you considering entering a rehab program for addiction or mental health trea …
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Self Medicating to Deal with Stress
Stressors are hiding around every corner these days and they only appear to be m …
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Acute Stress Disorder: DSM-5 Classification
The American Psychiatric Association lists Acute Stress Disorder in the DSM-5 un …
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What is High Functioning Anxiety
Anxiety is increasingly common in today’s hectic, fast-paced society. Unfortun …
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What is a Psychological Evaluation?
A psychological evaluation (or psychological testing) is an important tool for u …
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Unlocking the Benefits of CBT for Substance Abuse Recovery
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy th …
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How Do You Die From Mental Illness
For many people, living with a mental illness can be the most difficult thing th …
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My Mental Health Is Deteriorating
Mental health deterioration has certainly been on the rise in the last few years …
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